5 Stages of Grief
01 Grief and Trauma Grief is the emotional response to loss or the process of coping with loss. This can include the loss of a loved one, a relationship, a job, or a significant possession. Grief is a normal and natural process that can involve a range of emotions such as sadness, anger, guilt, and despair. It can also manifest physically, causing changes in appetite, sleep patterns, and energy levels. The duration and intensity of grief can vary from person to person. Trauma refers to an emotional response to a deeply distressing or disturbing event that can cause feelings of helplessness, fear, and horror. Trauma can be caused by a wide range of events, such as physical or sexual abuse, accidents, natural disasters, or combat. Trauma can also lead to a range of mental health conditions, such as post-traumatic stress disorder (PTSD) or depression. It is important to seek professional help if you or someone you know is experiencing symptoms of trauma. 02 Factors on which Grief Depends